Alexander Technique

Change your thinking, change your life


A way of thinking

Have you ever wondered: "Is something I'm doing the cause of my problems ?" 

Come and find out and discover a new way of thinking and moving that can change you life.

Changing the way you think can bring about a lasting improvement in mental and physical performance. It can improve and enhance coordination in everyday tasks and help stop the self-imposed interference that is so often the underlying cause of pain and discomfort.

I can help you improve your performance in all kinds of physical activity including

  • Athletics
  • Musical performance
  • Dancing
  • Martial arts
  • Running
  • Rugby, golf and other sports

Continual improvement in everyday life and activities

So many people, especially as they get older, think it is normal to have aches and pains but the reality is we can all enjoy continual improvement.


What happens in a lesson?

A typical lesson lasts 30 to 40 minutes with gentle hands-on guidance in movement.

Lessons are interesting, enjoyable and relaxing. Depending upon what you want to resolve, you will discover a course of regular lessons will give you the greatest benefit. I teach the Alexander Technique one-to-one, at evening classes and one-day workshops. I look forward to hearing from you.

“Driving for two hours plus every day in my work for the last 14 years had always resulted in a stiff neck and back until I had AT lessons with Mike. I recently drove from Newcastle to Gloucester and arrived feeling relaxed, alert and completely free of aches and pains


Testimonial

Ian, aged 50, runs to keep fit

“I’ve been running, on and off, since starting cross country at school. I run most weekends for 90 minutes or so offroad in the hills around Cheltenham covering around 10 miles. Mike has explained and helped me realise that I am able to run in a more effective way, by thinking about how I run and the minimum I need to do when I run. The results of this on-going process are that I am running faster and easier with less effort and I have less aches and pains following my runs. I wish I had met Mike many years earlier.”


Questions?

To ask me a question, please use this form


Courses for 2017

Venue: Hits the Spot, The Old Dairy, Oridge Street, Corse, Gloucestershire GL19 3DA

Individual course of lessons available at 54 Finlay Road, Gloucester 

Call me on 07546 594251 to book or for more details

Next course

28th September for five weeks   

Thursdays 
Newbies 6:30 to 9:00 pm | £20
Been Before 7:00 to 9:00 pm | £20
10% Discount for early booking (£90 for five weeks)

Book by September 25th please

Testimonial

Helen, May 2016:

“Mike’s Interactive Alexander Technique courses have been brilliant for me. They have made me address physical problems and mental dilemmas that have dogged me for decades. Better still they are resolving them and making my life happier and more fulfilled and I’ve also met some wonderful “fellow travellers” and had many laughs along the way.”