Alexander Technique

Change your thinking, change your life

Courses for 2020

Next course: Thursday 16 January 7:00pm - 9:00pm for five weeks

£20 per session
10% Discount for early booking before 13th January (£90 for five weeks)

Venue: Hits the Spot, The Old Dairy, Oridge Street, Corse, Gloucestershire GL19 3DA

Individual lessons available at 54 Finlay Road, Gloucester

Call me on 07546 594251 to book or for more details


A way of thinking

Have you ever wondered: "Is something I'm doing the cause of my problems ?" 

Come and find out and discover a new way of thinking and moving that can change you life.

Changing the way you think can bring about a lasting improvement in mental and physical performance. It can improve and enhance coordination in everyday tasks and help stop the self-imposed interference that is so often the underlying cause of pain and discomfort.

I can help you improve your performance in all kinds of physical activity including

  • Athletics
  • Musical performance
  • Dancing
  • Martial arts
  • Running
  • Rugby, golf and other sports
  • Walking more easily
  • Moving from sitting to standing without discomfort
  • Using a computer or device more comfortably
  • Working in the garden
  • Any kind of activity that causes discomfort

Continual improvement in everyday life and activities

So many people, especially as they get older, think it is normal to have aches and pains but the reality is we can all enjoy continual improvement.


What happens in a lesson?

A typical lesson lasts 30 to 40 minutes with gentle hands-on guidance in movement.

Lessons are interesting, enjoyable and relaxing. Depending upon what you want to resolve, you will discover a course of regular lessons will give you the greatest benefit. I teach the Alexander Technique one-to-one, at evening classes and one-day workshops. I look forward to hearing from you.

“Driving for two hours plus every day in my work for the last 14 years had always resulted in a stiff neck and back until I had AT lessons with Mike. I recently drove from Newcastle to Gloucester and arrived feeling relaxed, alert and completely free of aches and pains


Testimonials

Liz says:

I have more physical stamina, I am mentally calmer and more able to think clearly, and am emotionally more resilient. Plus the course is great fun and I am looking forward to the next one.

Helen says:

Mike’s classes are not only fun, they are life changing, in a good way!

Questions?

To ask me a question, please use this form


Testimonials

Laura says:

I always get something for myself out of Mike’s Alexander Technique class. It is intriguing, I have a laugh, and it stretches and challenges what I already know!

Helen says:

Life is for learning, ITM is for people prepared not just to learn but also to change and grow.