Please call me on 07546 594251 to find out more or to ask any questions about the Alexander Technique
Come and find out and discover a new way of thinking and moving that can change you life.
Changing the way you think can bring about a lasting improvement in mental and physical performance. It can improve and enhance coordination in everyday tasks and help stop the self-imposed interference that is so often the underlying cause of pain and discomfort.
I can help you improve your performance in all kinds of physical activity including
So many people, especially as they get older, think it is normal to have aches and pains but the reality is we can all enjoy continual improvement.
Lessons are interesting, enjoyable and relaxing. Depending upon what you want to resolve, you will discover a course of regular lessons will give you the greatest benefit. I teach the Alexander Technique one-to-one, at evening classes and one-day workshops. I look forward to hearing from you.
“Driving for two hours plus every day in my work for the last 14 years had always resulted in a stiff neck and back until I had AT lessons with Mike. I recently drove from Newcastle to Gloucester and arrived feeling relaxed, alert and completely free of aches and pains”
Is using a computer causing you discomfort? This topic often comes up in lessons. There is no magic cure but small changes in the way you think about sitting can make a big difference.
I have more physical stamina, I am mentally calmer and more able to think clearly, and am emotionally more resilient. Plus the course is great fun and I am looking forward to the next one.
Mike’s classes are not only fun, they are life changing, in a good way!
To ask me a question, please use this form
I always get something for myself out of Mike’s Alexander Technique class. It is intriguing, I have a laugh, and it stretches and challenges what I already know!
Life is for learning, ITM is for people prepared not just to learn but also to change and grow.