A typical lesson lasts 30 to 40 minutes with gentle hands-on guidance in movement.
Lessons are interesting, enjoyable and relaxing. Depending upon what you want to resolve, you will discover a course of regular lessons will give you the greatest benefit. I teach the Alexander Technique one-to-one, at evening classes and one-day workshops. To find out if the Alexander Technique could benefit you, I offer a free introductory lesson. I look forward to hearing from you.
“Driving for two hours plus every day in my work for the last 14 years had always resulted in a stiff neck and back until I had AT lessons with Mike. I recently drove from Newcastle to Gloucester and arrived feeling relaxed, alert and completely free of aches and pains”