Alexander Technique can help you unlearn bad habits

From the time you are born to the end of your days, life is habit-forming. Some habits can benefit you but others can cause problems.
At the start of your day, do you feel tired when you wake up? As the day goes on, do you sometimes suffer from:

• Headaches
• Back ache
• Stiff neck
• Discomfort when sitting
• Pain when walking

Do you often feel as if you are carrying the world on your shoulders? At the end of your day do you often feel worn out? So many people, especially as they get older, think it is normal to have aches and pains but the reality is we can all enjoy continual improvement. If you would like to find a way to avoid habits that can cause problems and that, through discomfort, spoil what you are doing (when neither injury nor illness is the cause) then the Alexander Technique could be of benefit to you.

Find out more with a taster course
Taster courses can be delivered in your workplace or at my venue.
In 2008-09 I have worked with:

• Teachers
• Hairdressers
• Athletes
• Musicians
• Martial arts
• Rugby, Golf and other sports players